Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

The human body is complex and highly intuitive. You must have heard doctors, healers, and therapists saying that your body remembers everything. Whether it is a specific scent, a touch, or a past ...

I draw from a selection of modalities such as Acceptance Commitment Therapy, TRE (trauma release/tension reduction exercises), Family Systems, and I integrate a whole-body approach to healing (body, ...