The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Strength training isn’t just for young women. It is equally important for women in their 40s-50s to improve mobility, energy, bone health, and overall well-being. Hence, women should start doing ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Please provide your email address to receive an email when new articles are posted on . An exercise protocol that combined high-intensity interval training and intensive lower-extremity resistance ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...