A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

The purpose of speed-form training is to improve your leg turnover (or stride frequency, as some call it), power, running economy, and relaxation while running. The best way to achieve all this is ...

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...