The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have struggled, however, plenty of smaller firms like Tonal are still going strong.

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.