When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

To make the most your day, you have to make the most of your night. However, that doesn't mean pulling an all-nighter or staying up to meet a daytime deadline. It does mean knowing how to get enough ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...