Margy Emerson has been teaching people the gentle, fluid movement sequences of tai chi for nearly three decades. “Tai chi is my companion, my counselor, my outlet and my inspiration. It keeps me ...
This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...
Staff Photo by Mark Kennedy / Zibin Guo, an anthropology professor at the University of Tennessee at Chattanooga, is pictured Tuesday in his office. Guo is the founder of a successful national effort ...
After 28 years of teaching tai chi locally and in Oregon, Margy Emerson is getting ready to retire. Emerson will offer her final 10-week sessions of the gentle, fluid movement sequences beginning ...
Benefits come from those who practice its combination of slow movements, deep breathing and focus. Tai chi, an ancient Chinese form of exercise dating to more than 700 years ago, is taking its place ...
Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...
SHANGHAI - Rose Oliver started out like many other foreigners whose perceptions of kung fu were taken directly from movies. But now, the 50-year-old British woman is teaching Chinese people authentic ...
Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body. Brain health exercises: From running to Tai chi, cycling ...
When Tingsen Xu (pronounced “Shoo”) came to America from China in 1980 to do research at Cornell Medical College in New York, there was more to his résumé than a doctorate in biochemistry. He also was ...