Stretching, bending, pushing and swirling in perfect unison and with deliberate slowness, scores of men and women, donned in white uniforms, moved as gracefully as wing-spreading swans hovering under ...

Tai chi master Jincai Cheng appreciates the scores of medallions his followers took home from two recent international martial arts tournaments. But he refuses to become complacent, looking instead to ...

Tai Cheng™ is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout ...

Most people have heard of tai chi, but do you know what it is? We are so lucky at our J.F. Hurley YMCA. I seem to run into amazing people who want to be part of our great organization and share their ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

TAI CHI can be best described as a moving form of yoga and meditation combined. TAI CHI can be best described as a moving form of yoga and meditation combined. Originally derived from martial arts, ...

Tai chi, according to a recent study, is better than aerobic exercise for lowering blood pressure. That's good reason to rejoice, and not just for those dealing with hypertension. After all, it shows ...