Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...
Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...
Pleasant Valley is rounding into typical form as the high school girls swimming season approaches the stretch run. The Spartans won all 11 races in a dual against Davenport West on Tuesday, heading ...
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