Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and drinking when there was no surf. But times have changed, and sessions like ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

The fitness world is constantly evolving, offering us more varied and attractive options to stay active. If you're someone who seeks an activity that combines exercise, nature, and fun, paddleboarding ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

The only thing I know how to surf is the Internet, so I feel somewhat intimidated when I arrive at City Surf (5924 Magazine St., 954-609-5725; www.citysurffitness.com). The front door reads #NOBADDAYS ...