Social media is buzzing with different types of detoxes promising to boost your health. People routinely try to detoxify their system of sugar, caffeine, gluten or alcohol. They might even try a ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar.

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. The only problem is not all of them are actually healthy. “Some can contain a lot of added sugar and ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

You blend up what seems like the perfect healthy breakfast – spinach, banana, berries, almond milk, and maybe some protein powder – feeling virtuous about getting multiple servings of fruits and ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...

Some of your favorite healthy snacks may be hiding added sugars, salt, and fat. Smoothies and granola contain a ton of added sugar. Cookies and chips are still processed foods, even if they're ...