Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement ...

Youve seen squats before. But never like this. Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never ...

Mitchell Hooper reclaimed his World’s Strongest Man crown this year in Myrtle Beach after a string of close finishes following 2023. And the Canadian strongman places functionality at the center of it ...

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Clarification: While the owners of Ritual Strength describe the gym as “Northern Colorado’s first and only strongman dedicated gym,” other gyms in Northern Colorado offer strongman training. Loveland ...