Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end ...

A strong back supports better posture, reduces injury risk, and makes everyday movements easier. Exercises that involve pulling and hinging movements can effectively target multiple back muscles.

Back exercises for men over 60, from a certified strength coach: a 5-move morning routine with core and hip support.

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...