Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Lots of fitness devotees walk around with tight calves, which is not only uncomfortable but not good for your muscles. Here's how to stretch your calves, according to the pros. Lately, I’ve noticed ...

Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

There's plenty of debate about whether stretching before and/or after running is useful. But we spend less time thinking about what stretching actually does – what's changing on a muscular, ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...