When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Lower back pain is never enjoyable, yet so many of us suffer from it, whether that be from long days spent sat working at a desk, or maybe pushing a little too hard in the gym. However, sprinkling ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world—which is ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...