Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no gym or equipment needed.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...