Add these to your routine ASAP.

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"I developed so much discipline that translated into every other aspect of my life." ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.