From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...