Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I'm no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

It's a unilateral lower-body exercise ...

a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

You probably know that strength training increases your running efficiency and durability. The step-up is a strength exercise that belongs in your strength program for several reasons. First, running ...

Do you want to tackle your flabby areas while firming your muscles? The trick is plenty of total-body, high intensity moves that keep your heart rate up so you can blast calories while you sculpt ...

Studies have shown that regular step-ups improve balance and posture and prevent falls, even helping to reduce damaging inflammatory cytokines and improve lipid profiles that are associated with ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...