While 10,000 steps is a common benchmark for maintaining a healthy lifestyle, a new study suggests that walking even less ...

A new study finds an extra 1,000 steps per day is linked to a decreased risk of complications after surgery. The study suggests tracking steps is one way to monitor recovery and can be empowering.

The study showed that every extra 1,000 steps per day after an operation was linked to an 18% lower chance of complications.

A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...