The wood chop is a favorite exercise among trainers. In fact, it's celebrity trainer Gunnar Peterson's favorite core exercise and is fast becoming one of ours, too. The wood chop really works the abs ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...