Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a non-negotiable part of your daily life, you are choosing to defy frailty, ...

Publication of a comprehensive research review comparing the effects of squat depth on hypertrophy, strength, and power. Squats at any depth are beneficial for strength, hypertrophy, and power.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...