Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

As global populations continue to grow, so does the need for nutritious food and efficient manufacturing processes. Current ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Egg farms are again under threat of bird flu - but these 4 food alternatives offer just as much protein - Getting enough ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...

Egg is a rich source of protein and if you are someone who loves to have eggs every day, then here are some egg dishes from ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...