Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

Prescription drugs should only be a last resort as a treatment for lower back pain, a leading doctors' group said Monday. NBC News reported on the new guidance from the American College of Physicians, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...