CHESAPEAKE (WAVY) — When Sophie Rambo crossed the finish line at the VA Showcase in Virginia Beach in the 500 meters last week, she knew it was a good run. “I was waiting for my time to show up, and I ...

CHESAPEAKE, Va. — “Everything’s fast. Everything we do is fast. Nothing’s really slowed down,” explained Grassfield sprinter Sophie Rambo. “Track has definitely brought me a lot of joy and stability ...

What will Grassfield’s Sophie Rambo do for an encore? Grassfield’s Sophie Rambo’s résumé is already untouchable, but she’s still got another year. She’s a nine-time state champion. Last season, she ...

When Sophie Rambo crossed the finish line at the VA Showcase in Virginia Beach in the 500 meters last week, she knew it was a good run. "I was waiting for my time to show up, and I was shocked." Rambo ...

Sophie Rambo, a Grassfield senior, has won 11 individual state titles in her career. She also set a national record in the 500 meters when she ran 1 minute, 10.07 seconds at the VA Showcase this past ...

Tickets are only available through Go Fan for $10 per ticket plus $1.50 service charge. Please visit When: Monday at 11 a.m.; Tuesday at 9 a.m. Where: Virginia Beach Sports Center The buzz: Western ...

Tickets are only available through Go Fan for $10 per ticket plus $1.50 service charge. Please visithttps://www.vhsl.org/indoor-track/ to purchase state tickets. The ...