Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Tunes by the White Stripes, Bon Jovi and Guns N’ Roses lead rock’s most popular workout songs. A new study conducted by AllAxess analyzed Spotify’s most popular workout playlists. Factors such as the ...

I can’t stand cold weather. And as much as I love running, once temperatures drop, the days get short, and there’s ice on the ground, I’ll do whatever I can to avoid running outside, and simply hit ...

Pop/country superstar Carrie Underwood just launched her own SiriusXM workout channel "Carr-dio" and it even features one of 2023's biggest metal songs — "Watch the World Burn" by Falling In Reverse.