Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

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It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...

Hi, I'm Alex! I'm experienced in helping other adults who feel stuck or disconnected. This happens within family, cultural, or societal systems, during development, transitions, and trauma, and can go ...