Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...