Most of us kick off new fitness routines with a ton of motivation, but that buzz tends to fade fast. It’s easy to overdo it, skip those all-important rest days, and then wonder why you’re dragging ...

When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.