Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

The LSU gymnast and influencer comes back from the holidays looking like she’s in even better shape than ever. Most people put on holiday weight this time of year. Livvy Dunne somehow looked even ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

View post: One of Smartwool's 'Super Warm' Base Layer Shirts Is 50% Off at REI In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves fitness ...