In your 60s and want to build muscle? All you need is one dumbbell and these five moves

The good news is that you don’t need to pay for an expensive workout class or even a gym membership to build muscular ...
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Exercises While Lying Down Using Dumbbells

When you think about exercise, you might imagine running on a treadmill, cycling, or lifting weights at a gym. But did you know that you can also get an effective workout while lying down? It’s ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

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The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...
Tom's Guide

Forget lunges — sculpt your legs and glutes with these 5 exercises and 1 dumbbell

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I’m a personal trainer who works with seniors — these are the 4 ...