Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of his toughest workouts. This chest finisher uses the set scheme to provide a ...

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

The science-backed blueprint for building a smarter workout.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Bodybuilding legend Jay Cutler pushed through a brutal chest workout and explained why time under tension is still key to his ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead extensions, kickbacks, skullcrushers, and more.