According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

In order to nourish their growing minds and bodies, it is imperative that children begin each day with a filling and nutritious breakfast. But when your mornings look like an overwhelming, hectic ...

The changing of the seasons means changing of the menus. Fall brings warm comfort breakfasts that can include sweet apples, ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

Start your morning right with these healthy and chewy oatmeal cookies—soft, naturally sweet, and made with simple ingredients ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members ...

Committed to improving the health and well-being of Americans, the Academy of Nutrition and Dietetics celebrates National Nutrition Month in March. This year’s theme, “Eat Right, Bite by Bite,” ...