Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

As cold and flu season ramps up, Dr. Robinson offers practical advice for parents to help prevent illness, including frequent ...

You can pack a lot of wisdom into a few words. The writer Michael Pollan distilled decades of nutrition research into just seven: “Eat food. Not too much. Mostly plants.” We wanted to see if we could ...

As winter settles in and more people spend time indoors, seasonal illnesses naturally become more common. Dr. Best of Ally Medical ER explains that it’s often the combination of being in close contact ...

Many office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared ...

February is American Heart Month, so we're spending some time with a cardiologist from TidalHealth who is sharing simple tips on ways we can take care of that hard-working organ.

Dandruff, if left untreated, can lead to itching, inflammation, hair fall, and infections.