Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

We’re now in the third full week of January and the optimism behind your New Year’s resolutions is probably waning. Fitness goals, in particular, can feel so shiny when you envision your new, improved ...

Sticking to a workout routine takes hard work and dedication, but how do we know our efforts are paying off? For many of us, it's the number on the scales or having more sculpted muscles that indicate ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...