We tend to associate shoulder pain with sports such as tennis and baseball, or with the aftermath of moving around our living room furniture. Few would ever suspect that the cause is often something ...
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30-Day Shoulder Training Challenge And The Shocking Results
Superhuman Troy completes a 30-day shoulder training challenge and shares the shocking results. Double trouble: Barger gets ...
My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...
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