I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
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This Super Simple Shoulder Exercise Could Add Years to Your Mobility, According to a Physical Therapist

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...