When worry is in gear, anxiety is near. Some of your worries and anxieties are adaptive. Your normally punctual friend is late. You can only guess about the delay. Your apprehension shows that you ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

People often use the terms worry and anxiety interchangeably, but they are very different psychological states. Although both are associated with a general sense of concern and disquiet, how we ...