At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...

At Studio A in Los Angeles, Diane Kravif, 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband. Watching her tendu and ...

Exercise is critically important for maintaining a long and healthy life. A St. Louis-based company is helping adults in their 70s, 80s and even 90s, learn dance. Exercise is critically important for ...