Showing you care for others is a critical feature of all relationships, both those that are romantic and those involving friends and family. However, this ability doesn’t come easily to everyone.

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

Creating a self-soothing family distress binder is another key aspect of Faster Therapy. Collaboratively, parents and children or teens develop a game plan, preparing healthy activities, deep ...

Add DMNews to your Google News feed. Tension: Early life without steady affirmation forces children to become their own emotional first-responders, yet the coping tools that once shielded them can ...