Self-monitoring is a technique used in treatment of eating disorders. It involves logging meals, thoughts, feelings, and the use of coping skills. I don’t require that my patients self-monitor. I say: ...

Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...

The word convalescence doesn’t come up in conversation so frequently these days. Maybe you don’t even know what it really means—and if you didn’t, I wouldn’t blame you. Merriam-Webster defines it as ...