In today’s demanding world, maintaining good mental wellbeing is just as important as taking care of your physical health.

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

May is Mental Health Awareness Month! This national month of awareness and action has been recognized since 1949, as mental health activists and practitioners across the country work to spread the ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Stretching improves muscle flexibility and overall mobility, which are ...

This content has been provided by the Johns Hopkins Employee Assistance Program, also known as JHEAP, in collaboration with CCA. May is Mental Health Awareness Month—a time to move beyond awareness ...

Since 1949, Mental Health Awareness Month has been observed in the United States each May to educate the public, highlight the importance of mental well-being, and advocate for better mental health ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss. Protecting our mental health is easier than you might think. We can all do it every ...

Over the past decade, discussions about mental health have exploded across public discourse. From social media campaigns to corporate wellness initiatives, the message is clear: Talk more, share more, ...

ST. LOUIS — The Sophia Project Inc. will host its second annual St. Louis International Day of the Girl Weekend. This year will be a two-day event that combines International Day of the Girl and Self ...