Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Whether your schedule is too jam-packed to regularly fit in a group fitness class, or you sometimes just prefer the comfort of working out in your own home, it can sometimes be a challenge to mix up ...

I WAS IN a chair, but instead of sitting still, my limbs were moving, and my blood was flowing. This was a seated fitness class at Skyline, a continuing-care retirement community on First Hill.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Here are five sports items worth checking out as your Friday morning begins: 3. Hampden Township American Legion will hold tryouts for the upcoming season at 7 p.m. on Thursday April 25 at Creek View ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...