Bone loss happens to all of us; about half of all women — and many men — develop osteopenia and osteoporosis as they age. In case you didn’t know, osteopenia is a loss of bone density — and having ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Every year after menopause, women lose approximately 1-2% of their bone density. This accelerated decline occurs because estrogen, which plays a vital role in bone remodeling, drops dramatically ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Strength training improves muscle strength, bone health, weight control, blood sugar, heart health, balance and mental ...

Strong bones are the foundation for an active, independent life, especially as we age. Simple, consistent exercises like walking, dancing, and resistance training can improve bone density and reduce ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.