Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Here's the ab exercise to add to your routine.

Add Yahoo as a preferred source to see more of our stories on Google. Researchers examined studies that looked at the benefits of strength training for running performance – particularly running ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

Experts weigh in on the potential risks.