All you need is a few half-hour strength sessions a week to truly become race ready.

Whether you want to master the basics or snag a PR, we have the training program for you.

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Experts weigh in on the potential risks.