Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Aside from the classic tool of endurance training to improve your run speed at duration, there’s been more research over the last twenty years that’s developed into using plyometric training, ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

It’s pretty clear, at this point, that plyometric training can make you a more efficient runner. There’s still plenty of debate about how it works. Does it streamline the signals traveling from brain ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Simple tweaks to your stride can help you to run your quickest, smoothest miles to date ...

At its roots, running can stir up memories of fun childhood summer days spent playing tag, racing across yards, and inventing games involving chasing friends around on two feet. So what if there was ...

Despite regular running training, endurance or speed improves only slowly or even stagnates. However, few are aware that ...