We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every day to achieve their specific skillset. Elite rugby players are incredibly ...

The men’s ‘Red Roses’ are ready to bloom again. The English Rugby squad, captained by Jamie George, will kick off the Nations ...

I took on the fitness test England rugby players fear the most A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby strength and ...

Olympic rugby’s biggest breakout star is not only a “girl’s girl,” she’s also a “team’s athlete.” Despite her singular personality, 29-year-old Ilona Maher always thinks of herself as part of a larger ...

In the world of rugby fitness, there are a few players who stand out - those who go beyond the normal training regimes and treat their bodies like a temple.

As the Springboks prepare for a Test against England, Rassie Erasmus reflects on their fierce rivalry and a surprising gym ...