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This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Add Yahoo as a preferred source to see more of our stories on Google. The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...