IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Lie facedown on a Swiss ball with your back flat and your chest off the ball. Your arms should hang down, thumbs forward. Glide your shoulder blades back and down, and lift your arms forward and out ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

The shoulder is the most mobile joint in the body. Therefore, it also needs more stability from muscles and ligaments to function well and without pain. The main muscle group that provides such ...

Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

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