Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your center of mass over your base of support while your body is in motion ...

Looking to sculpt a leaner waist and boost calorie burn without complicated routines? This simple standing twist could be the most underrated core exercise you’re not doing.

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s no greater hallmark of fitness than a six-pack, which is why there’s typically no shortage of crunches and leg raises in ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.